Following on from my previous post, I have just had one of those 'perfect moment' runs.
Normally I find running hard work, heavy on the limbs and generally an unenjoyable but necessary part of my fitness regime. However this morning was different. I went out early for a change and found myself running under clear blue skies with a lovely cool breeze. The run seemed easy and comfortable and was infact a genuine pleasure. The trees were an amazing range of colours, their was an abundance of wildlife and few people. I've been feeling genuinely uplifted all morning as a result.
A sharp contrast to yesterday where I was suffering from a migraine for most of it. Very unpleasant...
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